• Email

10 Tips to Stay Healthy on an Airplane

Your Flight Shouldn't Make You Sick


It's a familiar scenario for many travelers: You're on a plane, it's a five-hour flight and the person sitting next to you is sneezing every few minutes. A few days later, you come down with a cold or something even more serious, such as the flu. You paid hundreds of dollars for the flight, but now you are sick, you missed work, and it just doesn't seem fair.

Fortunately, you don't have to simply accept illness as an unfortunate consequence of flying; there are things you can do to help increase your chances of staying healthy. Here are 10 helpful suggestions gathered from experts on the matter.

Photo Credit: Andres Rueda

Beware of the Sneezing Passenger


When you're walking down the street and someone sneezes, you have some space to walk away or turn the next corner to avoid getting close. But when you're on a plane and the passenger next to you sneezes, there's nowhere else to go. And being next to a sneezer could potentially get you sick, so what can you do?

According to Susan J. Rehm, medical director of the National Foundation for Infectious Diseases, consider telling the person: "I can see you're not feeling well ... would you mind covering your mouth when you cough? Thanks."

"Most people, when prompted, are eager to show good manners and do the right thing," she says.

Photo Credit: profernity

Keep Your Hands to Yourself


Your kindergarten teacher probably taught you to keep your hands to yourself, but the same rule applies to preventing the spread of germs.

"Avoid touching your face and even refrain from shaking hands," Rehm advises.

Of course, if you run into an old friend on the plane, you may feel it's rude if they stick out their hand for a handshake and you ignore that for fear of getting sick. To compromise, Rehm suggests washing your hands frequently and using hand sanitizer.

Photo Credit: Muffet

Pack Cough Drops


Picture this: The night before your flight you feel great. The next morning as you're boarding the plane, you still feel good. But midflight you start to feel lousy and your throat hurts. When this happens, normally you'll take a cough drop ... but do you always bring them with you when you travel?

According to the University of Maryland Medical Center, cough drops that contain menthol and mild anesthetics, such as benzocaine, hexylresorcinol, phenol and dyclonine, can help soothe a mild sore throat and keep the coughing to a minimum. It's a good idea to pack cough drops in your carry-on bag just in case an unexpected sore throat creeps up on you.

Photo Credit: pa1nt

Stay Stress-Free


There's no doubt that traveling is stressful; after all, you have to worry about getting to the airport on time, dealing with delayed flights, carrying luggage and paying extra fees if you check your bags. But stress can be harmful to your health, so it's important to find ways to reduce that stress when traveling.

Kathy Gruver, who holds a Ph.D. in natural health and is the author of The Alternative Medicine Cabinet, suggests doing deep-breathing exercises and mini meditations to stay relaxed on your flight. How do you do this on a plane?

"Close your eyes and concentrate on your breath, the rise and fall of your chest or the feeling of the air going in and out of your nostrils," Gruver says. "On the inhale think 'I am' and on the exhale think 'at peace' and do that for each subsequent in and exhale."

Gruver says this technique will calm the nervous system, lower your heart rate and blood pressure, increase brain function and strengthen the immune system.

Photo Credit: allensima

Get Some Sleep


Physician Richard Kelley knows that having a strong immune system is crucial to keeping you well, and he says that one of the best ways to build up immunity is to get adequate sleep.

"Try to get as much sleep as possible before, during and after your trip," he says. "The more fatigued and worn down you are, the less effective your immunity may be, and it could be more difficult to fight off even the puniest bug."

And air travel is usually synonymous with waking up early, especially if you have a morning flight, since you'll need to arrive at the airport two or three hours before the flight departs.

Photo Credit: alancleaver_2000

Try Other Ways to Boost Immunity


According to The Truth About Your Immune System, a special health report from Harvard Health Publications, "Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy." Some of those healthy-living strategies include eating a diet high in fruits, vegetables and whole grains and low in saturated fat, exercising regularly and drinking alcohol in moderation.

Immune supplements are often touted as a way to boost immunity, though the jury is still out on their actual effectiveness. If you're interested in trying them out to help keep you healthy on your flight, Jean-Jacques Dugoua, a naturopathic doctor and clinical researcher, suggests taking combinations of zinc, echinacea, astragalus, ginseng, goldenseal and elderberry.

Photo Credit: Tomorrow Never Knows

Drink Water


Staying hydrated is another key to staying well, but what's the best way to do it while traveling on the go? Keri Peterson, a contributor to Women's Health magazine, suggests drinking plenty of water while flying and even using a saline spray to ensure your nasal passage remains moist, which will help prevent infections.

Photo Credit: Klearchos Kapoutsis

Minimize Jet Lag


Flying internationally on an eight- to 12-hour flight can wreak havoc on your body's circadian rhythms. Robert Wheeler, medical director with On Call International, which provides travelers with emergency protection and services when they are away from home, offers the following ways to minimize the effects of jet lag before, during and after the flight:



  • Before the flight, adjust your sleep/wake period and meals an hour or two earlier or later depending upon the destination's time zone.


  • During the flight, you should remain well-hydrated, eat high-protein (rather than carbohydrate) meals and change your watch time to the time at your intended destination.


  • Upon arrival, adjust your sleep/wake cycle to that of the local population. If arriving in the morning hours after a night flight, exposure to natural sunlight will help you adjust to the new time zone.




Photo Credit: frielp

Prevent Blood Clots


Dr. Wheeler also warns about deep venous thrombosis, the formation of blood clots in a vein deep inside a part of the body (usually the legs) that can be caused by restricted movement and is especially a concern on flights longer than four hours.

"In order to decrease the risk of DVT, travelers should remain well hydrated and wear loose-fitting clothing. Exercise of the feet and legs every hour while seated/standing or a short walk down the aisle is very important," Wheeler says. As for travelers who have a history of blood clots or have had recent surgery, "Consider the use of compression stockings and discuss with their physician the use of appropriate blood thinner medication, especially for long flights."

Dr. Michael P. Zimring, author of Healthy Travel: Don't Travel Without It!, says also to avoid caffeinated drinks such as coffee and soda. "These drinks cause dehydration, which contributes to clots," he says.

Photo Credit: chinaoffseason

Check Out These Helpful Apps


We recently ran an entire article on some of the best smartphone apps for staying healthy, but here are a few more of our favorites:

Sleep Sounds Ambient Effects: Plug your headphones into your iPhone and relax instantly with the soothing sounds of the ocean, jungle, rain forest and thunderstorms. This is a great way to turn your airplane seat into a makeshift spa, and best of all, it's free.

Stress Stopper: Wouldn't it be helpful if you could remind yourself to stop stressing? With this app, you can create more than 60 reminders and alerts to prevent yourself from getting stressed. And best of all, the app works when the iPhone is in "Airplane Mode," so you can read all about stress-free tips while you're flying. The app is also free.

And of course, any time you're considering medical tips and advice, always consult your doctor before making any decisions.

- Scott Gamm is the founder of the personal finance website HelpSaveMyDollars.com. He has appeared on NBC's TODAY, MSNBC, CNN, Fox Business Network, Fox News Channel, ABC News and CBS. Follow Scott on Facebook and Twitter.

Photo Credit: Apple.com

Join us on Facebook


Join the MainStreet team and other readers on our lively Facebook page! Discuss our newest stories and get links to breaking content, automatically.

Click here to add us!

Photo Credit: lawtonchiles

Read More:   flu, flying, travel
blog comments powered by Disqus

Brokerage Partners