12 Packaged Foods That Are OK to Eat

Packaged Doesn't Mean Unhealthy

OK, we don’t have to tell you that most packaged foods are loaded with preservatives and saturated fats that can do a world of harm when it comes to your health. By that same token, if you're anything like us, then sometimes you just don't have the time to eat 100% fresh. It’s simply faster to grab a pre-packaged meal or snack than to whip something up from scratch. In the crazy fast-paced world we live in, who really has the time? But trying to decipher the junk from the nutritious food at the grocery store can be a horrifying task. Not to worry -- we’ve done the hard work for you and compiled a list of packaged foods that you can feel guilt-free about! So next time you're in the mood for something quick, reach for these healthy go-to items. Photo Credit: Getty Images