10 Healthy Snacks for the Office

10 Healthy Snacks for the Office

10 Healthy Snacks for the Office

Snacking can be an important part of your diet. Letting yourself go too long without food can lead to overeating at mealtimes, which, in turn, can cause you to pack on the pounds. Workers who sit behind a desk all day have to be especially mindful of what they’re eating. You need to focus on the task at hand, which means it’s not a good idea to deprive yourself, but you’re also not going to burn off excess calories while typing. There are enough office maladies that could be hurting you already, you don’t want to add obesity to the list. While stress may entice you to eat a big, fattening lunch and it’s easy to buy a candy bar from the vending machine, you should consider munching on these yummy snacks. We promise they won’t break your caloric bank account. Photo Credit: caitlinator


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