Why Honey's as Healthy as Spinach

Honey Health Benefit No. 2: A Healthier Smile
Yes, honey packs a lot of sugar, but some scientists believe it can improve your oral health. We’re not saying you should replace your tube of toothpaste with a honey bear bottle, but studies have shown that the anti-microbial properties of manuka honey, thanks to enzymes, can help clear bacteria from infected wounds and can be used to treat gum disease and gingivitis.

Honey is also shown to break down a substance known as dextran, which makes plaque stick to your teeth, according to Dr. Peter Molan a professor of biochemistry as the University of Waikato in New Zealand. Molan studies the antimicrobial, anti-inflammatory and antioxidant properties of manuka honey.

Honey Health Benefit No. 3: The Same Antioxidant Level as Spinach?
Honey contains the same level of antioxidants as spinach and strawberries, according to Engeseth's research.

The antioxidants in a gram of honey equal the antioxidants in a gram of fruit, Engeseth says. One person would never consume that much honey, but “if you’re going to use sugar, you might consider using honey instead,” Engeseth says.

So as you sit on your deck, chowing down some more honey-barbecued meat, don’t feel guilty. Just think of all those antioxidants you're licking off your sticky fingers.

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