Lightly Salted? How to Decode Food Packaging
What It Says: Stone-ground
Official definition: Empty words
Watch out for: This is just a method of grinding grain … it’s not any healthier for you.
What It Says: Multigrain
Official definition: Empty words
Watch out for: Multigrain just means there are many different grains–the important thing is whole grain
What It Says: High in Antioxidants
Official definition: Contains some sort of antioxidants
Watch out for: That could just mean the product has some vitamin C …
Plus, for more information on side labels on packages, read this!
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