How to Avoid Occupational Burnout

By Ray Silverstein of Entrepreneur.com

Burnout is an occupational hazard for entrepreneurs. It's easy to get so consumed by the business that you forget to have a life.

Entrepreneurial spirit is a good thing, but not when it turns into obsession. Eventually, excessive work, worry and long hours will take a toll on your body and soul.

Either way, when you burn the candle at both ends, sooner or later your flame flickers out. That flame -- your passion for the business -- is one of your most valuable assets. Once extinguished, it's hard to reignite. That's why it's up to you to protect it.

How do you know if you're headed for burnout? You're at risk, if:

• You often cancel social activities because "something came up at work."

   

• You rarely take vacation.

   

• Although you profess to love golf or gardening or whatever, you seldom do it anymore.

   

• When someone asks you how you are, you respond by telling them about your newest product or problem at work.

   

• Even when off duty, you constantly check your email and cell phone.

If that sounds like you, you need a timeout.

How to Avoid Burnout

The best way to avoid burnout is to achieve a work-life balance. Make a point of pursuing interests outside of business. Dedicate time every week to things that bring you pleasure, whether that means spending more time with family, starting a fitness program, resuming your favorite sport or engaging in volunteer work that's meaningful to you.