NEW YORK (MainStreet) So you're stressed out at work, school or home? You're not alone.
According to data analysis website Statisticbrain.com, 77% of Americans say they "regularly experience the physical symptoms caused by stress" and 48% say their stress levels have risen over the past five years not surprising given the downbeat economic climate, since 76% of Americans point to money and their job as the leading triggers for stress and anxiety.
But workplace and money woes aren't the only sources of stress.
Health Net, a Los Angeles managed health care service company, says off-hours stress is a big deal, including anxiety linked to a "noisy environment, an unhappy spouse or even mundane domestic duties like doing the laundry or mowing the lawn."
If any of that sounds familiar, take steps to treat the problem before it grows worse.
"Stress has been linked to a broad range of psychological and physical disorders," says Patricia Buss, a physician and the medical and health care services operations officer for Health Net. She points to studies from the American Institute of Stress that have uncovered "a connection between stress and depression, anxiety, heart attacks, stroke, hypertension, common colds, rheumatoid arthritis, multiple sclerosis, rashes, irritable bowel syndrome and ulcerative colitis."
Speak out. Don't let yourself be a victim to an in-home bully, manipulator or instigator. "If you feel in any way mistreated by a member of your household, you need to speak up and diplomatically express what's bothering you," Health net says. It promotes good self-esteem in addition to reducing anxiety.
Pull back on the chores. Doctors say a heavy "to do" list can lead to emotional and physical problems. Consequently, don't take on too many projects or commitments at once, Health Net warns. It's healthier to sometimes say "no."